Amazing Benefits Of Garlic

Garlic is a vegetable closely related to onion, leek, and chive. It's used in many cooking techniques to make food more tasty. Along with food there are also amazing health benefits of eating garlic. In this article we'll discuss some of them.

High blood pressure:

           Scientifically it has proven that if you take garlic it'll make your blood flow normal. Not only blood pressure garlic also helps to cure high cholesterol, artery hardening and some other heart diseases. Studies have shown that creation of hydrogen sulphide gas in red blood cells is responsible for this. And the gas is produced when red blood cells absorb sulphuric compounds from garlic.

Anti fungal and anti inflammatory:

            By including garlic in diet helps to cut inflammation. A study has shown that if you are suffering from psoriasis, apply garlic oil directly on that area and you'll get a sudden relief.
With anti inflammatory properties garlic also possesses anti fungal properties. If you are suffering from athlete's foot you can apply raw garlic directly on it.

To detoxify heavy metals in body:

            Taking garlic helps to detoxify heavy metals in body and keep body organs safe. A study has proved that sulphur compounds in garlic protect body organs against heavy metal toxicity.

For hair loss:

             In many researches it has been proved that garlic greatly helps to fight a disease alopecia (it is a common autoimmune skin disease, causing hair loss on the scalp, face and also on other parts of body). By applying garlic gel or oil on the scalp or wherever the hair fall is happening greatly help to reduce it. Also some researches have shown that using garlic honey paste is more helpful then only garlic. Because honey helps to strength the hair follicles and seals moisture in your hair, this not only boost hair growth but also keep them conditioned.  

You may also like: Benefits of honey.

Antioxidants:

          Garlic is rich in antioxidants which is also a great reason to put garlic in our diet, because antioxidants help in fighting bacteria and keep your body healthy and clean. You can apply raw garlic on your pimples in order to cure them. Also garlic can combat sickness such as common cold and fever.

Anti aging effects of garlic:

           Eating garlic prevents wrinkles, pimples and keeps your skin young. Antioxidants in garlic prevents free radicals. Apply garlic honey paste on your face and let it stay on for about 10-15 minutes and after that wash it you will feel the difference.
Also sulphur present in garlic helps in curing the stretch marks put garlic oil on them and you'll feel the difference. Garlic is also a natural blood purifier. The sulfur present in garlic enhances glowing and smooth skin if eaten in raw form.
see also: Losing Weight Without Trying am I Sick? 7 Shocking Reasons of losing weight

Hope you like these amazing benefits of garlic. If you have any query ask in comments.