Onion Health Benefits And Side Effects
Benefits of Onions:
Oral health:
Improves oral health people often think that onions cause bad breath.
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onions fight bacteria that can stimulate tooth decay and improves your teeth.
Colon cancer:
Fights inflammatiion:
Onions contain thiosulfinates and sulphides which is greatly helpful to prevent diseases caused by salmonella, bacillus subtilis and E.coli and fights inflammation.
Fights toxic heavy metals:
Heart condition:
Bone density:
Blood sugar:
Lowers blood sugar onions contain allyl propyl disulfide a compound that helps reduce blood sugar levels and regulate serum insulin levels. They also contain high content of chromium, which regulates glucose response level.
You may also like to read: Cucumber health benefits to skin.
Sinus:
Earache:
If someone is suffering from earache, applying onion after half boiling it, in covered cloth greatly helps in relieving earache.
Relieves pain:
If some one got bit by bee, the juice of onions can be applied to the particular area instantly helps relieving pain.
There are plenty of health benefits you can get by eating onions on daily basis, also there are some side effects if eating onions. Onion
is't dangerous when taken in regular amounts commonly present in diet or when applied to the skin. For most of people it is also safe taking it in larger amounts.
Taking up to a maximum of thirty five milligrams of the onion ingredient per day for several months seems to be safe.
Side effects of onion:
Pregnancy:
Pregnancy and breast-feeding there is not enough reliable information about the safety of taking onion as a medicine if you are pregnant or breast-feeding. It is highly recommended that stay safe and avoid taking onions in large amounts during pregnancy.
Bleeding disorder:
Diabetes:
Onion may lower blood sugar of people suffering from diabetes, such people use onion in medicinal amounts and check their blood sugar carefully.
For surgery:
Onion may slow blood clotting and decrease the level of sugar in blood , which may increase bleeding or interfere with blood sugar control during and after surgical procedures stop using onion as a medicine at least two weeks before a scheduled surgery.
These are all onion health benefits and side effects. If you have any question feel free to ask.
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